Dec 7, 20212 minWhat is Contrast Hydrotherapy?Contrast hydrotherapy is the technique using both hot and cold water to treat certain ailments. Cold water or applications are helpful...
Nov 17, 20211 minDo you suffer from leg cramps?If you commonly experience sudden sharp pains in your lower legs, you’re not alone. 50-60% of adults report suffering from leg cramps and...
Oct 26, 20212 minBenefits of Bone BrothBone broth is made by boiling the bones of animals, as the bones are broken down, there is an abundance of amino acids, collagen &...