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Low Back Pain
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Neck Pain
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Naturopathic Medicine

Jul 2
3 min

Upper and Lower Crossed Syndromes

You may have heard the terms upper and lower crossed syndrome before. Perhaps from health care professionals or fitness trainers. You may...

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Jun 5
2 min

How to Choose and to Use the Right Sunscreen

Most of us love getting out in the sun. Keeping your skin protected is important. We cover tips on how to best keep your skin healthy

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May 29
1 min

What is Naturopathic Medicine?

Medically Trained. Naturally Focused

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May 29
2 min

Treatments Offered by Naturopathic Doctors

What treatments can you expect from a Naturopathic Doctor? What that will suit your specific needs

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May 6
1 min

Shin Splint Exercises

Shin Splints are the most common running injury. Lets dive into some of the exercises we use to treat and prevent this condition

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Apr 29
3 min

5 Tips to Manage your Aches and Pains While Working from Home

Working from home might be the way of the future. If you are working from home be sure to practice these 5 tips to reduce aches and pains.

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Apr 23
5 min

Does the way you're breathing affect your back and neck pain?

It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times pe...

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Mar 28
3 min

Core Stability Routine for Back Pain

Core strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an i...

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Mar 27
3 min

Why is Foot and Toe Function Important in Running

Many individuals, especially runners, put a lot of thought into our footwear. Runners, will ask us what is the best brand or type of shoe...

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Mar 26
2 min

At Home Neck Mobility Routine

Many people complain of stiffness and tightness in their neck, especially the trapezius area. Tension can build up throughout the day du...

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Mar 25
1 min

Low Back Mobility Routine

In-home low back mobility exercises Mobility throughout the spine is important. Often times low back pain and injuries can be avoided by ...

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Mar 20
2 min

Improving Hip Function for Running and Performance

Do you experience back pain while running? Do you have a history of hamstring strains or tightness? Perhaps you are limited in hip extension

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Mar 6
5 min

4 Simple Cues to Reduce Injury and Optimize Performance

While treating runners it does not take long for the topic of running form and technique to come up. Runners are always looking for the e...

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Mar 3
2 min

Improving Ankle Flexibility for Running and Performance

Do your knees cave in while squatting or running? Do you suffer from “fallen arches” or bunions? If you do then it might be time to check...

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Feb 28
2 min

Base Line Testing in Runners and Injury Prevention

Why do we baseline test? There are common faults and deficiencies seen in many runners which can lead to injuries or underperformance. Co...

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Jan 22
1 min

10 Facts Every Person Should Know About Back Pain

This is a great infographic put out by the British Journal of Sports Medicine. These are extremely common myths that people often believe...

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Jan 17
2 min

A Modern Look at Traditional Acupuncture

Acupuncture has been around for centuries originating in ancient China over 2000 years ago. It involves inserting fine needles into muscl...

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Nov 8, 2019
2 min

Most Effective Types of Exercise for Low Back Pain

Exercise and Low Back Pain Back pain is the leading cause of disability globally and about 20% of cases become chronic (lasting longer th...

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Oct 23, 2019
4 min

Everything You Need to Know About Plantar Fasciitis

Plantar fasciitis is one of the most common conditions we see in our office. In this article, we highlight some of the risk factors for t...

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Sep 20, 2019
4 min

5 Tips to Help with Osteoarthritis

Osteoarthritis (OA) is a growing public health concern as our population continues to age and obesity rates rise. It is a disease affecti...

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(226) 526-6460

8474 Wyandotte St. E, Windsor

Upper and Lower Crossed Syndromes

How to Choose and to Use the Right Sunscreen

What is Naturopathic Medicine?

Treatments Offered by Naturopathic Doctors

Shin Splint Exercises

5 Tips to Manage your Aches and Pains While Working from Home

Does the way you're breathing affect your back and neck pain?

Core Stability Routine for Back Pain

Why is Foot and Toe Function Important in Running

At Home Neck Mobility Routine

Low Back Mobility Routine

Improving Hip Function for Running and Performance

4 Simple Cues to Reduce Injury and Optimize Performance

Improving Ankle Flexibility for Running and Performance

Base Line Testing in Runners and Injury Prevention

10 Facts Every Person Should Know About Back Pain

A Modern Look at Traditional Acupuncture

Most Effective Types of Exercise for Low Back Pain

Everything You Need to Know About Plantar Fasciitis

5 Tips to Help with Osteoarthritis