May 104 minWhat is Psychotherapy? Psychotherapy is the practice of talk-based therapies to enhance mental health and well-being. Other common terms that you may be...
May 43 minCombating Seasonal AllergiesWhy we have allergies It’s always exciting during the Spring when the weather starts to warm up and everything starts blooming. But, if...
Apr 51 minAcupuncture for Mental HealthAcupuncture is a practice rooted in Traditional Chinese Medicine (TCM). It has been used for centuries to treat many different ailments....
Feb 152 minWhat is Intestinal Hyperpermeability? What is Intestinal Hyperpermeability (aka “Leaky Gut”)? Increased intestinal permeability happens when the intestinal lining starts to...
Jan 112 minWhat is Seed Cycling?Seed cycling is the practice of consuming specific seeds at certain times during the menstrual cycle with the aim of balancing the...
Dec 7, 20212 minWhat is Contrast Hydrotherapy?Contrast hydrotherapy is the technique using both hot and cold water to treat certain ailments. Cold water or applications are helpful...
Nov 17, 20211 minDo you suffer from leg cramps?If you commonly experience sudden sharp pains in your lower legs, you’re not alone. 50-60% of adults report suffering from leg cramps and...
Nov 9, 20212 minAre you Considering Intermittent Fasting? Intermittent fasting is a dietary approach where you consume all of your meals during a certain window of time each day. The most common...
Oct 26, 20212 minBenefits of Bone BrothBone broth is made by boiling the bones of animals, as the bones are broken down, there is an abundance of amino acids, collagen &...
Oct 19, 20212 minDo you know your vitamin D status? Have you gotten your vitamin D levels tested yet this year? As we go into the fall & winter months, we should know where our vitamin D...
Oct 4, 20212 minTop 10 Immune Boosting FoodsTop 10 Immune Boosting Foods Garlic The compounds found in garlic have amazing anti-bacterial properties that will not only help to fight...
May 11, 20212 minBenefits of Omega 3 Fatty AcidsOmega 3 fatty acids are an essential fatty acid, meaning we must consume them in our diet. They play a vital role in many of our bodily...
Jul 2, 20203 minUpper and Lower Crossed Syndromes You may have heard the terms upper and lower crossed syndrome before. Perhaps from health care professionals or fitness trainers. You may...
Jun 5, 20202 minHow to Choose and to Use the Right SunscreenMost of us love getting out in the sun. Keeping your skin protected is important. We cover tips on how to best keep your skin healthy
May 29, 20202 minTreatments Offered by Naturopathic DoctorsWhat treatments can you expect from a Naturopathic Doctor? What that will suit your specific needs
May 6, 20201 minShin Splint ExercisesShin Splints are the most common running injury. Lets dive into some of the exercises we use to treat and prevent this condition
Apr 29, 20203 min5 Tips to Manage your Aches and Pains While Working from HomeWorking from home might be the way of the future. If you are working from home be sure to practice these 5 tips to reduce aches and pains.
Apr 23, 20205 minDoes the way you're breathing affect your back and neck pain? It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times...
Mar 28, 20203 minCore Stability Routine for Back PainCore strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an...