Omega 3 fatty acids are an essential fatty acid, meaning we must consume them in our diet. They play a vital role in many of our bodily...

You may have heard the terms upper and lower crossed syndrome before. Perhaps from health care professionals or fitness trainers. You may...

Most of us love getting out in the sun. Keeping your skin protected is important. We cover tips on how to best keep your skin healthy

Medically Trained. Naturally Focused

What treatments can you expect from a Naturopathic Doctor? What that will suit your specific needs

Shin Splints are the most common running injury. Lets dive into some of the exercises we use to treat and prevent this condition

Working from home might be the way of the future. If you are working from home be sure to practice these 5 tips to reduce aches and pains.

It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times...

Core strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an...

Many individuals, especially runners, put a lot of thought into our footwear. Runners, will ask us what is the best brand or type of shoe...

Many people complain of stiffness and tightness in their neck, especially the trapezius area. Tension can build up throughout the day...

In-home low back mobility exercises Mobility throughout the spine is important. Often times low back pain and injuries can be avoided by...

Do you experience back pain while running? Do you have a history of hamstring strains or tightness? Perhaps you are limited in hip extension

While treating runners it does not take long for the topic of running form and technique to come up. Runners are always looking for the...

Do your knees cave in while squatting or running? Do you suffer from “fallen arches” or bunions? If you do then it might be time to check...

Why do we baseline test? There are common faults and deficiencies seen in many runners which can lead to injuries or underperformance....

This is a great infographic put out by the British Journal of Sports Medicine. These are extremely common myths that people often believe...

Acupuncture has been around for centuries originating in ancient China over 2000 years ago. It involves inserting fine needles into...

Exercise and Low Back Pain Back pain is the leading cause of disability globally and about 20% of cases become chronic (lasting longer...

Plantar fasciitis is one of the most common conditions we see in our office. In this article, we highlight some of the risk factors for...