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    What is Psychotherapy?
    • May 10
    • 4 min

    What is Psychotherapy?

    Psychotherapy is the practice of talk-based therapies to enhance mental health and well-being. Other common terms that you may be...
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    Combating Seasonal Allergies
    • May 4
    • 3 min

    Combating Seasonal Allergies

    Why we have allergies It’s always exciting during the Spring when the weather starts to warm up and everything starts blooming. But, if...
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    Acupuncture for Mental Health
    • Apr 5
    • 1 min

    Acupuncture for Mental Health

    Acupuncture is a practice rooted in Traditional Chinese Medicine (TCM). It has been used for centuries to treat many different ailments....
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    What is Intestinal Hyperpermeability?
    • Feb 15
    • 2 min

    What is Intestinal Hyperpermeability?

    What is Intestinal Hyperpermeability (aka “Leaky Gut”)? Increased intestinal permeability happens when the intestinal lining starts to...
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    What is Seed Cycling?
    • Jan 11
    • 2 min

    What is Seed Cycling?

    Seed cycling is the practice of consuming specific seeds at certain times during the menstrual cycle with the aim of balancing the...
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    What is Contrast Hydrotherapy?
    • Dec 7, 2021
    • 2 min

    What is Contrast Hydrotherapy?

    Contrast hydrotherapy is the technique using both hot and cold water to treat certain ailments. Cold water or applications are helpful...
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    Do you suffer from leg cramps?
    • Nov 17, 2021
    • 1 min

    Do you suffer from leg cramps?

    If you commonly experience sudden sharp pains in your lower legs, you’re not alone. 50-60% of adults report suffering from leg cramps and...
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    Are you Considering Intermittent Fasting?
    • Nov 9, 2021
    • 2 min

    Are you Considering Intermittent Fasting?

    Intermittent fasting is a dietary approach where you consume all of your meals during a certain window of time each day. The most common...
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    Benefits of Bone Broth
    • Oct 26, 2021
    • 2 min

    Benefits of Bone Broth

    Bone broth is made by boiling the bones of animals, as the bones are broken down, there is an abundance of amino acids, collagen &...
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    Do you know your vitamin D status?
    • Oct 19, 2021
    • 2 min

    Do you know your vitamin D status?

    Have you gotten your vitamin D levels tested yet this year? As we go into the fall & winter months, we should know where our vitamin D...
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    Top 10 Immune Boosting Foods
    • Oct 4, 2021
    • 2 min

    Top 10 Immune Boosting Foods

    Top 10 Immune Boosting Foods Garlic The compounds found in garlic have amazing anti-bacterial properties that will not only help to fight...
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    Benefits of Omega 3 Fatty Acids
    • May 11, 2021
    • 2 min

    Benefits of Omega 3 Fatty Acids

    Omega 3 fatty acids are an essential fatty acid, meaning we must consume them in our diet. They play a vital role in many of our bodily...
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    Upper and Lower Crossed Syndromes
    • Jul 2, 2020
    • 3 min

    Upper and Lower Crossed Syndromes

    You may have heard the terms upper and lower crossed syndrome before. Perhaps from health care professionals or fitness trainers. You may...
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    How to Choose and to Use the Right Sunscreen
    • Jun 5, 2020
    • 2 min

    How to Choose and to Use the Right Sunscreen

    Most of us love getting out in the sun. Keeping your skin protected is important. We cover tips on how to best keep your skin healthy
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    What is Naturopathic Medicine?
    • May 29, 2020
    • 1 min

    What is Naturopathic Medicine?

    Medically Trained. Naturally Focused
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    Treatments Offered by Naturopathic Doctors
    • May 29, 2020
    • 2 min

    Treatments Offered by Naturopathic Doctors

    What treatments can you expect from a Naturopathic Doctor? What that will suit your specific needs
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    Shin Splint Exercises
    • May 6, 2020
    • 1 min

    Shin Splint Exercises

    Shin Splints are the most common running injury. Lets dive into some of the exercises we use to treat and prevent this condition
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    5 Tips to Manage your Aches and Pains While Working from Home
    • Apr 29, 2020
    • 3 min

    5 Tips to Manage your Aches and Pains While Working from Home

    Working from home might be the way of the future. If you are working from home be sure to practice these 5 tips to reduce aches and pains.
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    Does the way you're breathing affect your back and neck pain?
    • Apr 23, 2020
    • 5 min

    Does the way you're breathing affect your back and neck pain?

    It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times...
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    Core Stability Routine for Back Pain
    • Mar 28, 2020
    • 3 min

    Core Stability Routine for Back Pain

    Core strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an...
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