Shoulder pain is the third most common musculoskeletal complain reported by general practitioners in primary care settings. Rotator cuff...

Not so surprisingly many patients and clients will come to me and ask the same questions over and over. I love educating people on...

With overhead movements, a lot of us experience discomfort or a clicking which often times is not painful but definitely annoying or...

So I have been running a lot and sitting so the hips are TIGHT! I have been stretching a lot but static stretching is just not enough as...

If you are a runner or an endurance athlete I am sure that you have heard that incorporating some strength training on off days can go a...

1. What is a chiropractic adjustment? An adjustment is a quick thrust used by the chiropractors hands to the spine or another joint. The...