Do your knees cave in while squatting or running? Do you suffer from “fallen arches” or bunions? If you do then it might be time to check...

Why do we baseline test? There are common faults and deficiencies seen in many runners which can lead to injuries or underperformance....

This is a great infographic put out by the British Journal of Sports Medicine. These are extremely common myths that people often believe...

Acupuncture has been around for centuries originating in ancient China over 2000 years ago. It involves inserting fine needles into...

Exercise and Low Back Pain Back pain is the leading cause of disability globally and about 20% of cases become chronic (lasting longer...

Plantar fasciitis is one of the most common conditions we see in our office. In this article, we highlight some of the risk factors for...

Osteoarthritis (OA) is a growing public health concern as our population continues to age and obesity rates rise. It is a disease...

5 Things You Can Do Today to Help Relieve Your Back Pain and maybe even prevent it from happening again

Can your chiropractor help with dizziness? Vertigo is the sensation that the environment is spinning around relative to oneself...

Tip 4 on how to maximize gains, prevent injury, and stay active forever Yes crushing your 45-60 minutes workout every day is great. Also,...

Sticking to a plan is vital to ensure that you are reaching your goal and full potential. The same exercise selection can get boring. So...

Tip 2 on how to stay injury free in the weight room In today’s world we lack a lot of movement variability. This environment creates...

This is tip 1 of 5 that I am offering up to help individuals exercise and crush their goals well into their retirement years. An awesome...

Bulletproof immune system! What we can learn from elite athletes to stay healthy in times of stress . . . As we reach the coldest time of...

Many of us have heard of OSTEOpenia. This is the decrease in bone mineral density and is usually associated with aging. The word is...

Posture Correction! Taking a break from your workstation is a must when you are stuck in that poor posture all day. Here are a few...

The holidays are upon us. Holiday office parties and potluck luncheons are going to begin. It is my favourite time of year but for anyone...

I often hear trainers and individuals that want to focus on “functional training”. This type of training began in the rehabilitation...

Do you know that best practice guidelines for the persistent pain include stretching of posterior shoulder every day? Many people,...

Hamstring Exercise and Stretching Progression 😊🔥 Many people have been told that they lack flexibility. Many people come to me everyday...