Contrast hydrotherapy is the technique using both hot and cold water to treat certain ailments. Cold water or applications are helpful...

If you commonly experience sudden sharp pains in your lower legs, you’re not alone. 50-60% of adults report suffering from leg cramps and...

Intermittent fasting is a dietary approach where you consume all of your meals during a certain window of time each day. The most common...

Bone broth is made by boiling the bones of animals, as the bones are broken down, there is an abundance of amino acids, collagen &...

Have you gotten your vitamin D levels tested yet this year? As we go into the fall & winter months, we should know where our vitamin D...

Top 10 Immune Boosting Foods Garlic The compounds found in garlic have amazing anti-bacterial properties that will not only help to fight...

Omega 3 fatty acids are an essential fatty acid, meaning we must consume them in our diet. They play a vital role in many of our bodily...

You may have heard the terms upper and lower crossed syndrome before. Perhaps from health care professionals or fitness trainers. You may...

Most of us love getting out in the sun. Keeping your skin protected is important. We cover tips on how to best keep your skin healthy

Medically Trained. Naturally Focused

What treatments can you expect from a Naturopathic Doctor? What that will suit your specific needs

Shin Splints are the most common running injury. Lets dive into some of the exercises we use to treat and prevent this condition

Working from home might be the way of the future. If you are working from home be sure to practice these 5 tips to reduce aches and pains.

It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times...

Core strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an...

Many individuals, especially runners, put a lot of thought into our footwear. Runners, will ask us what is the best brand or type of shoe...

Many people complain of stiffness and tightness in their neck, especially the trapezius area. Tension can build up throughout the day...

In-home low back mobility exercises Mobility throughout the spine is important. Often times low back pain and injuries can be avoided by...

Do you experience back pain while running? Do you have a history of hamstring strains or tightness? Perhaps you are limited in hip extension

While treating runners it does not take long for the topic of running form and technique to come up. Runners are always looking for the...